Mobile apps are a quick, convenient way to have helpful information available at your fingertips. Consider adding some of these free apps, some with free trials only, to your device to enhance knowledge of suicide prevention and practice of mental health and wellness techniques.
Remember that apps focusing on suicide prevention are intended to be supplemental resources, not a replacement of medical or mental health advice. If you or someone you know is experiencing suicidal thoughts, please seek professional help or contact an emergency hotline listed down the right side of this page.
Suicide Prevention & Mental Health Apps
A Friend Asks
Provides the information, tools, and resources to help someone (or yourself) who may be struggling with thoughts of suicide. Includes warning signs of suicidal ideation, how to help a friend, resources, and what to do/not to do.
Not Alone in the Land
This is a monthly podcast about living the up and down life in a rock & roll town: real talk about mental health in Greater Cleveland.
Relaxation & Mental Wellness Apps
Calm
Calm allows you to learn meditation, practice breathing exercises, improve sleep, and enjoy relaxation nature scenes, all helping bring clarity, joy and peace to your daily life. Free trial.
Better Sleep
Select sounds and melodies that you like and combine them to create a mix. Add a meditation, lay back, listen, and enjoy falling asleep. Free trial.
Meditations, Music, & Guided Imageries
Over 5,000 free guided meditations, music tracks, talks, and courses. Playlists for sleep, relaxation, anxiety, and mindfulness. Our guided meditations and teachers span spirituality, religion, science and psychology.
